Why am I tired all the time?
15.06.2025 00:38
9. Avoid eating carbs early in the day.
Note: Your body uses energy to digest food instead of recovering during sleep.
11. Get your Testosterone levels checked.
1. Get natural sunlight as early as possible
3. Stop eating late at night
Hang out with people who motivate you.
16. Don’t hang out with negative people.
Listen to uplifting music.
Oxygen supplies energy to every cell in your body.
- Raw dairy
12. Eat plenty of whole, high-quality foods:
It's the main fuel source for your brain cells.
7. Remove processed food from your diet.
- Fish & Poultry
Low energy is primarily associated with low T levels in men.
What story do you have involving a public restroom?
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
- Red meat
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98% of People Complain About Feeling Constantly Tired.
4. Drink at least 3l of water daily.
5. Lift weights or exercise 3-5x times a week.
8. Consume electrolytes after waking up.
Cheers!
14. Stop smoking weed to fall asleep.
It stops the production of melatonin — making it impossible to fall asleep.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Your gut health is responsible for producing energy.
Your gut will thank you.
15. Always keep your house and workspace clean.
They don’t know why though.
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2. Don’t drink coffee after 1 pm.
13. Don't listen to sad music.
6. Reduce exposure to blue light in the evenings.
- Honey
- Fruits
10. Incorporate breathwork in your morning routine.